Bài mẫu Writing task 2 Band 8 - A vegetarian diet

In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?

The number of people turning to a vegetarian diet has recently increased. I believe that the drawbacks of this trend do not outweigh the benefits because despite the difficulty in getting enough nutrients, a vegetarian diet is far healthier than a diet containing meat.

The main disadvantage that vegetarians face is finding alternative food sources to provide them with some nutrients that are easily found in meat. Some of these essential nutrients are vitamin D, iron, calcium and protein, and the deficiency of these substances may lead to several health problems for vegetarians. For example, a survey by the WHO in 2017 reported that nearly 30% of non-meat eaters did not have a well-planned diet, which resulted in some issues with their health. However, if vegetarians know which kinds of vegetables and fruits can provide these nutrients, this obstacle can be overcome.

The most significant benefit of a vegetarian diet is that it is much better for health than a meat diet. It is a fact that vegetarians have a much lower possibility of suffering many serious health problems than their meat-eating counterparts, such as gout, diabetes, high blood pressure or heart-related diseases. In the long term, this can also be financially beneficial for vegetarians because they do not have to spend as much as meat-eaters on medical care. For example, my grandfather has been a vegetarian for over 20 years, and thanks to his well- planned diet, which provides him with all necessary nutrients, he is healthier than most of his friends who consume meat. Therefore, I completely believe that switching to a vegetarian diet is undoubtedly a wise move.

In conclusion, although vegetarians may have difficulty finding alternative food sources to provide them with essential nutrients, becoming a vegetarian is far more beneficial because of the health advantages.

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